Corporate Mindfulness Training

mindfulness-course-3

Venue: Corporate site

Cost: €450 (2.5 hour session)

Facilitator: Martin Towey, Neurological Physiotherapist and Qualified Mindfulness Teacher

Course Information:

In modern Ireland, business employers encounter similar challenging issues: time, money and productivityoften below that which is expected of a successful organisation. More often than not, these shortfalls can be attributed at least in part to staff morale. Pressures whether at home or in the workplace can leave employees feeling overwhelmed, unfocused and exhausted. To create true lasting change,for ourselves or our workforce,the place to start is the mind. Being able to effectively managestress, have clarity, focus, energy and emotional intelligence are keyinvestments we can make in our lives and our businesses.

Mindfulness practiceisa powerful tool that can help us optimise the performance of the mind in these ways to keep up with the demands of our increasingly complex world.It teaches us to bring awareness to our immediate experience with a gentle and kind attitude. Researchsuggests its effectiveness in:

  • Reducing stress levels
  • Improving physical health (reduced blood pressure, improved immunity)
  • Getting a better night’s sleep
  • Managing communicationmore effectively

At Dublin Physiotherapy Clinic, we offer Corporate mindfulness training sessions for organisations across the North East. We will come to you and according to your organisation’s needs, we can tailor sessionsto meet your staff needs. Guided by an experienced Mindfulness Teacher, sessions typically include guided core meditations known to alleviate stress

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