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  • H
  • Musculoskeletal
    • Whiplash
    • Sports Injuries
    • Arthritis | Osteoarthritis
    • Headache | Tension Headaches
    • Tendonitis
    • Ankle Sprain
    • Repetitive Strain Injury | RSI
    • Post-Surgical Rehabilitation
    • Occupational Injuries
    • Chronic Pain
  • Back Pain
    • Sciatica
    • Facet Joint Syndrome
    • Sacro-iliac Dysfunction
    • Disc Degeneration
    • Arthritis / Degenerative Joint Disease (DJD)
  • NEUROLOGY
    • Multiple Sclerosis
    • HOME VISITS
    • Facial Paralysis
    • Bells Palsy
    • Classes
    • Ataxia and Cerebellar Ataxia
    • Drop Foot
    • Acquired Brain Injury
    • Stroke
    • Peripheral Neuropathy
    • Spinal Cord Injury
    • Technology
  • Parkinsons Disease
  • Mindfulness
  • Reviews
  • Prices
  • More
    • ELDERLY CARE REHAB
    • BLOG
    • About Us
    • Contact Us
    • Privacy Policy

Dublin Physio Clinic

Home » Dublin Physio Clinic
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By David Fitzgerald
In Dublin Physio Clinic, Sports Injury
Posted March 4, 2020

Hamstring Injuries – Part 3

In this post, I look at introducing running and a phased return to increase running intensity, which is usually the mechanism that strains the hamstring. In our previous posts, we talked about [...]

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By David Fitzgerald
In Dublin Physio Clinic, Sports Injury
Posted February 19, 2020

Hamstring Injuries – Part 2

In today’s post, we look at whether you should be stretching or strengthening the hamstring.   The answer to this question depends on whether the hamstring injury is sensitive to a [...]

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By David Fitzgerald
In Dublin Physio Clinic, Sports Injury
Posted January 22, 2020

Hamstring Injuries – What You Need to Know

There is a lot of talk in the media today with high profile sports players out with hammock hamstring injuries and hamstring repairs that are done surgically. What are the types of hamstring [...]

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By David Fitzgerald
In Dublin Physio Clinic, Lower Back Pain, Sciatica
Posted January 8, 2020

Sciatica – Does Applying Ice help?

Does ice have a role in managing sciatica? Every week in our clinic, we get patients asking if they should use ice to help sciatica. Ice is an anti-inflammatory, and in most causes of sciatica, [...]

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By David Fitzgerald
In Degenerative Disc Disease, Dublin Physio Clinic, Sciatica
Posted December 18, 2019

The effect of different seating positions on your lower back?

Do different sitting positions affect the pressure on your lower back? The short answer is, yes. They do. Every day in the clinic, patients tell us that how they sit, and what they sit on has a [...]

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By David Fitzgerald
In Degenerative Disc Disease, Dublin Physio Clinic, Lower Back Pain, Sciatica
Posted December 11, 2019

Does Sitting Cause Sciatica?

What is the big deal with sitting? Why can it cause such a problem? It seems contradictory that sitting can cause problems because it helps in relaxation and does not seem to require much from [...]

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By David Fitzgerald
In Dublin Physio Clinic, Sciatica
Posted December 4, 2019

Does Heat Help Sciatica?

Virtually every day in our clinic, we will have patients telling us that their back feels better of t’s warm outside or if they have had a hot bath, or traveled to a warmer climate. This is [...]

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By David Fitzgerald
In Dublin Physio Clinic, Musculoskeletal Health, Sports Injury, Therapeutic Exercise, Wellness
Posted November 28, 2019

Children In Sport – Participation and Retention

How do we keep them participating and being retained in maintaining physical activity? I recently became aware of some important work that an Irish man in Sweden is doing. The International [...]

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By David Fitzgerald
In Dublin Physio Clinic, Sciatica
Posted November 26, 2019

Stretches for Sciatica Pain Relief- DO THEY WORK?

Are stretches a good or bad idea for sciatica? Stretches are not a good idea for sciatica and I will explain why in this post. It is very tempting with acute sciatic pain to think that you can [...]

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By David Fitzgerald
In Dublin Physio Clinic, Sciatica
Posted November 16, 2019

Sciatica Pain: 2 Corrective Exercises From a Physiotherapist

Sciatica affects many people in the world today and is characterised by radiating leg pain and other secondary disabilities. Most patients suffering from sciatica recover fully through receiving [...]

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  • Dublin Physio Clinic
  • 11 The Business Centre, Stadium Business Park, Ballycoolin Road, Ballycoolin, Dublin 11.
  • (01) 8829174
  • (01) 8829175
  • info@dublinphysio.ie
  • https://dublinphysio.ie
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