Excercise

In this week’s vlog, David Fitzgerald talks about the different types of exercise and how each and every one of these can benefit us in different ways. Answering the question [...]

In his last vlogs, David has talked about a number of problems that tend to affect the lower back, from Degenerative Disc Disease to Facet Joint Pain. Today, as a part of this series of the [...]

Do you ever feel that you don’t get enough benefit from the time you spend stretching? This is a scenario we see frequently in clinic where people tell us that they feel stiff with certain [...]

  So what’s the best home exercise equipment to buy. That’s a question we get asked frequently and clinic and I have a standard answer to it. Most people are expecting us to say [...]

Today’ “core stability” video look’s in more detail at a familiar topic and why a generic menu of exercises can sometimes miss the mark when treating spinal pain. There [...]

Core stability exercises for the treatment of low back pain have become standard in the last decade. Most of the cases I see at DublinPhysiotherapy Clinic have lower back pain and a high [...]

The predictable slump in gym attendance from mid-February is upon us again just like the changing seasons. Did you know that less than 20% of Gym members use the facility routinely over the [...]

Wellness.. in the context of health care means maintaining or regaining optimal function of our body and mind and striving to reduce the risk of disease. The concept of wellness can be applied [...]

Changing posture is a frequent challenge for Physiotherapists managing musculoskeletal pain.  The assumption here of course is that faulty posture is the contributing factor to patients’ [...]