Excercise

In today’s new video, David Fitzgerald from Dublin Physiotherapy talks about an issue well known by most practitioners: Repetitive Strain Injury (RSI). This term is widely used to describe [...]

In today’s video, David Fitzgerald talks about the three main components of musculoskeletal health. If you’re interested in knowing more about the ways of improving your physical [...]

In today’s video, David Fitzgerald, talks once again about something every physician gets asked pretty often: “what type of exercise is good for me”? David, in fact, says that the [...]

In all his videos, chartered physician David Fitzgerald has looked at some of the biggest and best known “clinicians’ nightmares”. The most recent topic was whiplash and today he is talking about [...]

In this week’s vlog, David Fitzgerald talks about the different types of exercise and how each and every one of these can benefit us in different ways. Answering the question [...]

In his last vlogs, David has talked about a number of problems that tend to affect the lower back, from Degenerative Disc Disease to Facet Joint Pain. Today, as a part of this series of the [...]

Do you ever feel that you don’t get enough benefit from the time you spend stretching? This is a scenario we see frequently in clinic where people tell us that they feel stiff with certain [...]

  So what’s the best home exercise equipment to buy. That’s a question we get asked frequently and clinic and I have a standard answer to it. Most people are expecting us to say [...]

Today’ “core stability” video look’s in more detail at a familiar topic and why a generic menu of exercises can sometimes miss the mark when treating spinal pain. There [...]