Posture

Do you ever feel that you don’t get enough benefit from the time you spend stretching? This is a scenario we see frequently in clinic where people tell us that they feel stiff with certain [...]

Today’ “core stability” video look’s in more detail at a familiar topic and why a generic menu of exercises can sometimes miss the mark when treating spinal pain. There [...]

Changing posture is a frequent challenge for Physiotherapists managing musculoskeletal pain.  The assumption here of course is that faulty posture is the contributing factor to patients’ [...]