In-House and Online classes
The beneficial effects of exercise in Parkinson’s Disease have been thoroughly researched and validated internationally.
We are pleased to be able to offer Parkinson’s specific exercise classes under the supervision of specialist Neurophysiotherapists. You have the option of attending:
- In-house classes
- Online classes
Our programmes are designed with specific symptom management in mind together with the more obvious benefits of improving health and fitness. Guided by the latest in evidence-based practice our classes are personally tailored to individual needs and structured to maximise the benefits for every client.
In house classes
- Making use of our fully equipped and spacious gym facilities, we provide a varied and interesting range of exercises targeting the key symptoms of PD, mobility and fitness.
A low client-to-staff ratio ensures every individual achieves an effective workout in a welcoming and supportive atmosphere.
Clients can feel confident to challenge themselves in a safe environment, with many reporting the added benefits of enhanced mood & morale from the friendly banter.
Online classes
The online class works extremely well and better than we initially anticipated There is great camaraderie and support amongst group members. Its challenging and fun and targets all aspects of fitness.
- Flexibility
- Strength
- Endurance
- Balance
- Coordination
- Posture
Cardiovascular fitness
Importantly it is tailored to the specific needs of each person and all within the comfort of the home. It accommodates people who live far away and would not be able to access our in-house class on a regular basis with the added reassurance of relative isolation.
There has been great feedback from class members of both classes. We understand that problems arise and symptoms change and we have time to discuss these privately with members.
If you wish to attend either of our classes please contact the clinic.
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