Hamstring Injuries – Part 3
In this post, I look at introducing running and a phased return to increase running intensity, which is usually the mechanism that strains the hamstring. In our previous posts, we talked about how hamstrings occur, their severity, and how the location of the injury influences rehabilitation. We also looked at the initial first aid phases […]
Hamstring Injuries – What You Need to Know
There is a lot of talk in the media today with high profile sports players out with hammock hamstring injuries and hamstring repairs that are done surgically. What are the types of hamstring injuries that can occur and how can they be managed? First, hamstrings are a group of three muscles at the back of […]